Counsel or For Depression
Depression is a serious mood disorder most common reason of disability in our world. One in 10% report experiencing it. Most people have their first bout of depression in their late teens or early twenties any time of life.
Depression’s symptoms can vary from person to person or stressful life. Someone’s gender, culture, behavior or age may change how they experience depression. Depression is a serious, but normal, condition. It often causes people to feel upset or empty for long periods of time. It can also affect one is thinking patterns and physical health. Many times, depression can lead people to consider suicide.
What Are The Benefits?
- You can use it to learn how to deal with side effects from your medicine
- You learn ways to talk to other people about your condition.
- It helps catch early signs that your depression is getting worse.
- It can help ease stress.
- It can give you a new perspective on problems.
- It can make it easier to stick to your treatment.
What does depression feel like?
- changes in sleeping patterns – broken nights or oversleeping
- changes in eating patterns – loss of appetite or overeating
- tiredness and a loss of energy
- persistent headaches and/or stomach upsets
- chronic pain
- a slower speaking pattern than usual
- loss of libido
- changes to the menstrual cycle