CBT(Cognitive Behaviour Therapy) For Behavioral Problems
Cognitive behaviour therapy (CBT) is an effective treatment approach for a range of mental and emotional health issues, including anxiety and depression.
CBT aims to help you identify and challenge unhelpful thoughts and to learn practical self-help strategies. These strategies are designed to bring about immediate positive changes in your quality of life.
CBT can be good for anyone who needs support to challenge unhelpful thoughts that are preventing them from reaching their goals or living the life they want to live.
- Identify the problem
- Generate a list of potential solutions
- Evaluate the strengths and weaknesses of each potential solution
- Choose a solution to implement
- Implement the solution
Replacing negative reactions with:
- improved self-image
- new coping mechanisms
- problem-solving skills
- more self-control